How Fat is Your State?
CalorieLab's state-by-state ranking.
Cheesecake Factory!
Full nutrition data unveiled.
Beware the Master Cleanse
Read our expose of the diet.
Dr. J's Primer on How to Apologize: Compassion & Contrition
Robert Heinlein once quipped, "In a family argument, if you are right apologize at once!" Dr. J talks about the elements of a good apology.
The Last Word in the Carbs-vs.-Fats Debate?
Robert S. Wieder explains how a series of studies, including a very convincing recent study, suggest that a low card, high fat diet is the healthiest diet to follow.
Rules of Thumb for Portion Control
Fill half your plate with salad first, don't eat chicken or meat bigger than a deck of cards, and other portion-control tips from Karen Collins.
The Day Dr. J Did Harm: An Anaphylactic Reaction
While being prepped for routine outpatient surgery Dr. J's patient went into sudden anaphylactic shock. Dr. J recounts that horrifying day.
Eat Your Cruciferous Vegetables: Broccoli, Kale, Cauliflower, Brussels Sprouts, Cabbage
Karen Collins walks us through the cruciferous vegetables and their nutritional merits.
Search for calories burned by various activities
CalorieLab's one-click calculator for calorie expenditure data lets you determine the calories burned by hundreds of exercises and activities. Fill in the form below and click to begin.
Calories burned search form
CalorieLab acknowledges the valuable advice of Dr. Edward Howley, Professor of Health and Exercise Science at the Univeristy ot Tennessee, during the development of this service. Any errors remain the sole responsibility of CalorieLab.
