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Don Pablo's Sides (Charra Beans) Nutrition Facts

Contains vegetable oil margarine
Serving: 5 oz

The Skinny from CalorieLab  

Nutritional summary of "Sides (Charra Beans)": This food is an excellent source of dietary fiber, and is a good source of protein. On the other hand, it is high in sodium. The trans fat content of this food has not been determined.

Nutrient Value %DV
Nutrient Class: Basic Nutrition Facts
Calories (%DV based on daily intake of 2,000 kcal) 96 kcal 4.8%
Calories from Fat 18 kcal 10%
Kilojoules 401.7 kj  
Pts (by CL, not official Weight Watchers POINTS©; italics if no fiber) 1.5  
Total Fat (DRI 65 g) 2 g 3.1%
Saturated Fat (DRI 20 g) 0 g 0%
Trans Fat NA  
Cholesterol (DRI 300 mg) 0 mg 0%
Sodium (DRI 2,400 mg) 333 mg 13.9%
Total Carbohydrate (DRI 300 g) 16 g 5.3%
Dietary Fiber (DRI 25 g) 6 g 24%
Sugars (WHO recommended maximum daily intake 25 g) 2 g 8%
Net Carbs (italics if sugar alcohol content unknown) 10 g  
Protein (DRI 50 g) 5 g 10%
Vitamin A (DRI 5000 IU) NA NA
Vitamin C (DRI 60 mg) NA NA
Calcium (DRI 1000 mg) NA NA
Iron (DRI 18 mg) NA NA
3R (Ratio of Recommended to Restricted Food Components - What's this?) NA  
Nutrient Class: Food Energy
Total Calories (%DV based on daily intake of 2,000 kcal) 96 kcal 4.8%
Calories from Fat (italics if estimated) 18 kcal  
Calories from Carbohydrate (estimated) 64 kcal  
Calories from Protein (estimated) 20 kcal  
Calories from Alcohol (assumed 0 if not explicitly disclosed) NA